How to Stop Fighting in a Relationship: 14 Steps (with Pictures)
Arguments and fights happen in all relationships. Make it a rule and stick to it – you or your partner will not use swear words when you argue. Discover 7 proven ways to stop fighting in your relationship. Your browser does not currently recognize any of the video formats available. How to Stop Fighting in a Relationship. You may be in a relationship rut where you can't seem to stop fighting. No matter what you do, there seems to be conflict .
Instead, it's something you need to spend time working on, and it requires compromise from both you and your partner. When you come home to your partner at the end of the day, you want to feel a lift, like you're expecting to feel good. If there are too many arguments, you may cringe or get defensive as soon as you walk in the door.
Your relationship is in a downward spiral if you feel that way often enough. You may be so hurt by the argument that you stop bothering to reach back out, make peace, and do something nice for your partner.
Stop Swearing Arguments and fights happen in all relationships. But one of the fundamental elements that aggravate arguments is the use of swear words and profanities.
How rude of him. Looking at old pictures of the both of you will ignite an emotional spark and help you remember the good times that you have spent together. Look at Old Pictures of The Two of You Together Looking at old pictures of the both of you will ignite an emotional spark and help you remember the good times that you have spent together.
It's one of the easiest stimulants that can get you to stop fighting with your significant other.
8 Practical Tips to Stop Fighting With Your Boyfriend or Girlfriend
If you feel like all the two of you do is fight, put on some comfortable jammies, fix yourself a nice cup of cappuccino, play romantic music, and just lay on your bed as you flip through your precious pictures and loving memories. I promise that you'll be feeling better in no time. They will also remind you why you fell in love with them in the first place. Remember the Beginning of Your Relationship Do you remember the cute little things that you did to impress your significant other before your relationship started?
Yes, we are talking about all the innocent flirting, touching of hands, the long drives, the romantic dates, and so on. Think of the spark that was burning inside you and the urge you had to just hug your partner and stay in their arms all night long.
This is the stuff that romantic movies are made off, and you will get a lot of goosebumps as your mind goes on a happy, little emotional roller coaster. Such warm and loving thoughts will help you mellow down.
- How To Stop Fighting In A Relationship
- 2. Look at Old Pictures of The Two of You Together
- 1. Stop Swearing
Who knew learning how to stop fighting would be some much fun? Try and Picture Your Life Without Them If you really want to save your relationship and end your never-ending arguments, think about the disadvantages of living your life without your partner. No longer will you have someone to hug in the middle of the night or take care of you when you're sick. You won't have anyone to share your secrets with. Who will hold you in your arms and say, "I love you?
Who will tolerate your idiosyncrasies and quirky little habits?
7 Proven Ways To Stop Fighting In A Relationship
These are just a few questions to ponder about. Remember that life without them can possibly be much worse than the rough patch that your relationship is going through.How To Stop Having The Same Fights In Your Relationship Over and Over Again
Do you have a bad habit that is coming in between you and your efforts to save your relationship? It could be something as silly as being a nagging girlfriend or an overtly possessive boyfriend to something as serious as a nasty flirting habit. We all have our idiosyncrasies, and it is our right to expect our partners to tolerate them. You also need to remember that the person you are dating has their own set of flaws and is not going to be perfect all of the time. But if one of your habits is continuously pushing the limits, maybe it is time for a little introspection.
Maybe it is time you sat down with a calm head and thought about something that you may be doing, again and again, that annoys your partner.
You may be winning all the arguments, but are you really right? Don't Get Defensive Right Away It's human nature to immediately become defensive when someone accuses us of something—I get it. But it's important to take a step back and objectively look at the situation. Did you actually do something that made your significant other angry? If so, just apologize. Their feelings are valid, and they maybe have a right to be upset.
And if you feel like your words or actions were justified, try explaining why you did what you did in a calm manner. Help them understand your side while still showing that you understand that they are hurt or upset.
Try and utilize these two phrases the next time you get into an argument with your partner: Do you notice that you have a tendency to blow up when you feel like your partner is criticizing you? Do you project your own insecurities onto others?
Try and take a little time out of each day to meditate or journal. It's important to figure out what makes you tick. Meditation is also a great way to ground yourself and is a reminder that feelings are only temporary. If you are having a bad day and your temper is short, step back and refrain from getting into any heated conversations with your partner.
If they start a discussion that touches a tender nerve, just tell them something along the lines of, "Look, it's best if we don't talk right now. I'm not in the right frame of mind.
Take a Break If you're in the midst of a fight, sometimes it's better to just walk away and take a breather—you don't want to say something you'll regret. Head to separate rooms and chill out with some TV or a book.
When our ego feels threatened, it activates our flight or fight response.
Sometimes it may be hard to get resolution on a conflict, making matters worse. Instead of seeing conflict as a threat to a relationship, what if we reframed this and saw conflict as an opportunity and a sign of growth in a relationship? This requires understanding that conflict will inevitably occur in a close relationship. The only way of getting around it is to not share your opinion at all, which is not healthy.
8 Practical Tips to Stop Fighting With Your Boyfriend or Girlfriend | PairedLife
So what if we focused on sharing our opinions in a way that is productive? Remember not to sweat the small stuff.
Realize that not every disagreement needs to be an argument. If you find yourself in the midst of a conflict, try to remember that the other person is coming into the situation with a totally different background and set of experiences than yourself. But stopping to take a few deep breaths, and deciding to take a break and revisit the discussion when tensions are not as high, can sometimes be the best way to deal with the immediate situation. This is not to say you should have low expectations but it is to say that you should keep in mind you may have different expectations.
Remember you both desire harmony. Most likely, you both want to get back on track and have a peaceful relationship. Also remember the feeling of connectedness that you want to feel. Focus on the behavior of the person and not their personal characteristics. Personal attacks can be far more damaging and long-lasting.
Clarify what the person meant by their action, instead of what you perceived their action to mean. Most of the time, your partner is not deliberately trying to hurt you, and getting hurt happened to be a byproduct of that action.
Keep in mind your objective is to solve the problem, rather than win the fight. Resist the urge to be contrary just for that reason.